Studies on nostalgia have shown that it's far from a state of mental distress. In fact, it boosts psychological well-being and reduces stress. But in times of trauma and overwhelming stress, it's a natural instinct to feel nostalgic and rely on those feelings for comfort and a sense. There are two types of nostalgia. Stress can accompany unexpected or extreme change, since our ability to control situations depends. Clinical psychologists often view nostalgia – defined by the Oxford dictionary as Natural SPEED: Stress Resiliency Shrink Rap(TM): Safe Stress Survival. Once considered a brain disorder caused by clanging cowbells, nostalgia is being embraced due to its psychological benefits in times of. The relationship between nostalgia and coping during difficult times was explored in 2 empirical studies. In the first, 80 undergraduates, 60 women and The result of this boosts mood and reduces stress. “Nostalgia increases feelings of social connectedness to others,” he says. “Nostalgia makes people feel. Research has found that it reduces cortisol levels associated with the body's acute stress response. Moreover, in a study recently published. NPR's online Joy Generator draws on nostalgia to help you feel happy. There's evidence nostalgia can be a powerful tool for coping with stress. Nostalgia is an important psychological resource that helps use to navigate stress and uncertainty and find the motivation needed to.