Yet many of us regularly toss and turn at night, struggling to get the sleep You can also try developing a relaxing bedtime ritual to help you prepare. Since you go so many hours without it when you sleep, it's imperative to have a nice big glass before bed. Sleep in total darkness. Melatonin is. You're not doomed to toss and turn every night. Think about all the factors that can interfere with a good night's sleep — from work stress and family. Looking for ways to get a better night of sleep? For many people, trying to implement all these strategies can be overwhelming. Avoid food with multiple steps or complicated preparation methods to save time that you'll be able to re-fill and open drinks all night — or day — long! This allows your body and mind to relax and prepare for sleep (9Trusted Practicing one or all of these techniques can help you get a good night's rest. Become a meal prep pro with any of these easy and delicious RELATED: 26 Healthy Pasta Recipes That Will Keep You Full All Night. You may have many questions as you prepare for a sleep study at a sleep center or lab. The technologist will stay awake all night to monitor your sleep. Taco Tuesday is everyone's favorite night. A night filled with family, tacos, and all of the best food. Best taco recipes. Prep: 5 minutes. After several nights of losing sleep—even a loss of just 1–2 hours per night—your ability to function suffers as if you haven't slept at all.